Free Class!
Release tension, build strength, soothe your nervous system and bring a new perspective of compassion and mindfulness to your emotions with this Hatha class.
This complimentary class offers posture options and variations.
Beginners welcome!
Nurture your frazzled nervous system back to life with a balance of practices to restore, regulate and strengthen it. This new 8-week online series with Melanie begins April 19th.
Replays available until September 8th, 2023.
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"I have love, love, loved both your online course and being in your presence for an hour a week. You are incredible, and the work clearly comes from your heart."
- Diana Henry