Release tension, build strength, soothe your nervous system and bring a new perspective of compassion and mindfulness to your emotions with this Hatha class.
This complimentary class offers posture options and variations.
November 4th 2023
with mindfulness coach, David Behrens
Break free from the patterns that hold you back and enter into the empowered flow of regular self-care.
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"I have love, love, loved both your online course and being in your presence for an hour a week. You are incredible, and the work clearly comes from your heart."
- Diana Henry