Online Yoga
Each online yoga series addresses common challenges such as anxiety and energy management. The classes are carefully curated based on the series' overarching theme and include a short lecture, asana (postural) practice, pranayama (breathwork), and meditation.
Join the classes live on Zoom to see the same familiar faces each week, have an informal chat before class and ask questions. Whether or not you can attend each session live, you can watch the replays on demand!
Free Class!
Release tension, build strength, soothe your nervous system and bring a new perspective of compassion and mindfulness to your emotions with this Hatha class.
This complimentary class offers posture options and variations.
Beginners welcome!
Yoga for Emotional Balance
Nurture your frazzled nervous system back to life with a balance of practices to restore, regulate and strengthen it. This new 8-week online series with Melanie begins April 19th.
Replays available until September 8th, 2023.
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Yoga for Vitality
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"I have love, love, loved both your online course and being in your presence for an hour a week. You are incredible, and the work clearly comes from your heart."
- Diana Henry