Release tension, build strength, soothe your nervous system and bring a new perspective of compassion and mindfulness to your emotions with this Hatha class.
This complimentary class offers posture options and variations.
Nurture your frazzled nervous system back to life with a balance of practices to restore, regulate and strengthen it. This new 8-week online series with Melanie begins April 19th.
Replays available until September 8th, 2023.
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"I have love, love, loved both your online course and being in your presence for an hour a week. You are incredible, and the work clearly comes from your heart."
- Diana Henry