Online Yoga

Each online yoga series addresses common challenges such as anxiety and energy management. The classes are carefully curated based on the series' overarching theme and include a short lecture, asana (postural) practice, pranayama (breathwork), and meditation. 

Join the classes live on Zoom to see the same familiar faces each week, have an informal chat before class and ask questions. Whether or not you can attend each session live, you can watch the replays on demand!


Wednesdays from 12:00-1:00 pm est
 October 25 - december 13, 2023


Replays available on demand until Jan. 31, 2024

Free Class!

Release tension, build strength, soothe your nervous system and bring a new perspective of compassion and mindfulness to your emotions with this Hatha class.
This complimentary class offers posture options and variations.
Beginners welcome!

Yoga for Emotional Balance

Online Retreat
 November 4th 2023
with mindfulness coach, David Behrens

Break free from the patterns that hold you back and enter into the empowered flow of regular self-care.

Sign up Today!

Self-care breakthrough retreat

"I have love, love, loved both your online course and being in your presence for an hour a week. You are incredible, and the work clearly comes from your heart."
- Diana Henry



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