yoga with melanie online
Melanie curates each of her yoga classes around a theme, which means you'll get to explore and put into practice yogic and Buddhist philosophy, Chinese Meridian Theory, the teachings of great Yogis and Spiritual Masters, and the latest scientific research on mental and physical wellness.
She also incorporates guided breathing techniques (Pranayama), symbolic hand gestures (Mudras), and instruments for mastery of your mind (Mantra and Meditation). Plus, you'll benefit from restorative postures and deep relaxation at the end of every class!
Melanie offers clear step-by-step instructions for getting in and out of postures and posture variations, making her classes accessible, even online!