NDG: 2023 Boulevard Décarie, Montreal, QC H4A 3J2
Mile End: 4812 Blvd. Saint Laurent #101, Montreal QC H2T 1R5
Become a Prenatal Yoga teacher under the guidance of certified Yoga teacher, Doula and Neuroscientist, Lauren Enright.
Teacher Trainings 2019-2020
Become a Prenatal Yoga teacher under the guidance of certified Yoga teacher, Doula and Neuroscientist, Lauren Enright. For more information and to register, click here!
This unique training is for those interested in learning how to teach yoga, and share breath-based resilience practices with individuals facing overwhelming life challenges. Bring different forms of yoga, breathing, and safety-focused mindfulness to people of any age who have gone through trauma, illness, and/or loss.
In 2020 we’re bringing you the NEXT-LEVEL in yoga teacher training! Join Barrie Risman and Melanie Richards and endow your own teachings with new skills and knowledge to help you flourish in this supportive, intimate and welcoming environment. CLICK HERE FOR OUR NEXT VIRTUAL INFO SESSION DATES.
Back by popular demand – our 40-hour yin yoga training takes place over just 2 weekends on January 24-26 and Jan 31-Feb 2 at Energie encorps in Pointe-Claire. Learn the essentials of the relaxed stretches that encourage the release of deep tension from the body.
So much more to learn and practice in 2020!
Check out our upcoming series and SO MANY MORE this winter.
A Workshop with Life Coach, Kat Teller. On Sunday, February 2nd from 12-2 pm. $45+tx.
Are you beginning to question where you are heading on your journey, what’s next and how to get there? If so, then this workshop is for you! This is an invitation for you to embark on a very powerful meditative and introspective process where you will have the opportunity to examine and uncover what your heart is most longing for both personally and professionally. Using coaching methodology, powerful questioning and tapping into the subconscious mind, you will uncover and identify your personal and professional dreams and goals, walking away with helpful tools + tips so that you step into your most aspired and fulfilled future for 2020 with clarity, purpose and fulfillment.
With Fertility Doula, Lauren Enright. A 6-week series on Tuesday evenings. Jan 21 – Feb 25, 2020.
In this 6-week fertility yoga series, you will learn a wide range of mind-body techniques to help support you on your fertility journey. Taught by Lauren Enright, natural fertility expert and fertility doula, each week’s theme-based class will provide an opportunity for fresh insights on your lifestyle and fertility practices.
With Tinku Roy. Starts Jan 21st. A 6-week series on Tuesdays from 7:30 pm – 9:00 pm. $145 + tax
Each class in this series will address various health obstacles, such as headaches, indigestion & constipation, stress & insomnia, osteoporosis, arthritis and pain management, diabetes and sexual health.
With Linda Viselli. Starts Jan 22nd. A 6-week series on Wednesdays From 6-7 PM. $120+tx for the series
In this 6-week series, the focus will be on understanding and practicing the proper alignment of common yoga postures and experimenting with modifications, if and when needed. Whether you’re new to yoga, looking to start up again or would like to refine your current practice, each student will receive personal attention and instruction in a calm, compassionate, and welcoming atmosphere.
From Mel’s video series
Happy New Year! Whether you’re a beginner, pregnant or simply looking for a gentle yoga practice to boost your mood, strength and energy, this 20-minute sequence is for you!