NDG: 2023 Boulevard Décarie, Montreal, QC H4A 3J2
Mile End: 4812 Blvd. Saint Laurent #101, Montreal QC H2T 1R5
Please note: We will be closed on Sunday, September 1st and Monday, September 2nd for Labour Day weekend.
We specialize in yoga teacher training!
Teacher Trainings 2019-2020
Become a gentle yoga teacher in only one weekend! With a guest appearance from our favourite chair yoga teacher and seasoned world traveler BRIAN TUCK!
You spoke – we listened! You wanted to delve deeper into Yin, so we created a training that will bring that much more value and perspective to your students and to your practice!
In 2020 we’re bringing you the NEXT-LEVEL in yoga teacher training! Join Barrie Risman and Melanie Richards and endow your own teachings with new skills and knowledge to help you flourish in this supportive, intimate and welcoming environment.
Back by popular demand – our 40-hour yin yoga training takes place over just 2 weekends. Learn the essentials of the relaxed stretches that encourage the release of deep tension from the body.
So much more happening this fall…
Bring back the days of your discomfort-free tummy and discover how yoga can help you to manage your digestive health. Great for practitioners or anyone looking to ease and control their gut health. For all levels – no previous yoga experience necessary! A 3-hour workshop with a remarkable visiting guest, senior Iyengar yoga teacher, Carole Baillargeon.
An 8-week masterclass series with the ever-enlightening Bhaskar Goswami. Through a variety of meditation and Yoga practices, dialogue and real life applications, this is a truly unique opportunity to bring your beautiful life to fruition.
Calm that busy mind of yours! In this workshop, participants will discover that everyone has the ability to meditate. The ancient principles and wisdom of mindfulness meditation, rooted is the Buddhist tradition, will be explained in a practical, relatable and fun way that applies to our busy, modern lives.
Relax, connect, stretch, build strength and bond with an intimate group of pregnant mamas. This series will teach you positions and breathing techniques useful for pregnancy, labour and beyond.
From Mel’s video series
Alleviate your stress in just a few minutes with this easy and effective Kundalini meditation.
Check out more of Mel’s recent VIDEOS!
11 years growing our community . . . with retreats, yoga and mindfulness in two locations for anyone to feel accepted, rested and empowered.