NDG: 2023 Boulevard Décarie, Montreal, QC H4A 3J2
Mile End: 4812 Blvd. Saint Laurent #101, Montreal QC H2T 1R5
New in NDG!
Saturdays 9:15 – 10:30 am: Hatha + Yoga Nidra with Susan Schneir
Sundays 6:00 – 7:15 pm: Restorative Yoga with Manon Lacroix
Mondays 6:30 – 7:30 pm: Hatha Flow with Naomi Hyba
New in Mile-End!
Thursdays 5:30 – 6:30 pm: Kundalini Meditation with Melanie Richards
Fridays 5:00 – 6:00 pm: Community Hatha Flow with HappyTree 200-hour grads
We specialize in yoga teacher training!
Teacher Trainings 2019-2020
Prenatal Yoga Teacher Training! February 21 – 23, 2020
Become a Prenatal Yoga teacher under the guidance of certified Yoga teacher, Doula and Neuroscientist, Lauren Enright. Save the date: February 21-23, 2020. Registration opening soon!
You spoke – we listened! You wanted to delve deeper into Yin, so we created a training that will bring that much more value and perspective to your students and to your practice!
In 2020 we’re bringing you the NEXT-LEVEL in yoga teacher training! Join Barrie Risman and Melanie Richards and endow your own teachings with new skills and knowledge to help you flourish in this supportive, intimate and welcoming environment.
Back by popular demand – our 40-hour yin yoga training takes place over just 2 weekends. Learn the essentials of the relaxed stretches that encourage the release of deep tension from the body.
So much more happening this fall…
Bring back the days of your discomfort-free tummy and discover how yoga can help you to manage your digestive health. Great for practitioners or anyone looking to ease and control their gut health. For all levels – no previous yoga experience necessary! A 3-hour workshop with a remarkable visiting guest, senior Iyengar yoga teacher, Carole Baillargeon.
An 5-week (10-hour) masterclass series with the ever-enlightening Bhaskar Goswami. Through a variety of meditation and Yoga practices, dialogue and real life applications, this is a truly unique opportunity to bring your beautiful life to fruition.
Calm that busy mind of yours! In this workshop, participants will discover that everyone has the ability to meditate. The ancient principles and wisdom of mindfulness meditation, rooted is the Buddhist tradition, will be explained in a practical, relatable and fun way that applies to our busy, modern lives.
Relax, connect, stretch, build strength and bond with an intimate group of pregnant mamas. This series will teach you positions and breathing techniques useful for pregnancy, labour and beyond.
From Mel’s video series
Alleviate your stress in just a few minutes with this easy and effective Kundalini meditation.
Check out more of Mel’s recent VIDEOS!
11 years growing our community . . . with retreats, yoga and mindfulness in two locations for anyone to feel accepted, rested and empowered.