NDG: 2023 Boulevard Décarie, Montreal, QC H4A 3J2
Mile End: 4812 Blvd. Saint Laurent #101, Montreal QC H2T 1R5
Join us on Saturday, May 16th for a virtual yoga fundraiser to support Food Banks Quebec!
This Saturday, May 16, some of Montreal’s top Yoga Studios are joining forces for “OMtl” —a full day of virtual yoga to support Food Banks Quebec during the COVID-19 crisis. Join our very own Melanie Richards, for her virtual Yin Yoga Class from 2:30 – 3:30pm by registering here and donate to Food Banks Quebec by clicking here. Melanie, as well all the participating Yoga studios, look forward to seeing you online this coming Saturday!
Teacher Trainings 2020-2021
- October 16-18, 2020
- Takes place over one weekend (Friday evening – Sunday evening)
- Price: $395 + tax
This unique training is for those interested in learning how to teach yoga, and share breath-based resilience practices with individuals facing overwhelming life challenges. Bring different forms of yoga, breathing, and safety-focused mindfulness to people of any age who have gone through trauma, illness, and/or loss.
300-hr Advanced Hatha YTT – (POSTPONED TO SEPTEMBER)
In September 2020 we’re bringing you the NEXT-LEVEL in yoga teacher training!
Deepen your practice, elevate your skills and evolve your teaching expertise to stand out from the crowd. Benefit from coaching with two of Montreal’s leading yoga teachers: Barrie Risman and Melanie Richards. The richness of what you can give in your own teaching will flourish in this supportive, intimate and welcoming environment. APPLY NOW!
We live in a very Yang society: Fast paced, stimulating and goal-oriented. Even the yoga we practice tends to be very Yang in nature, filled with strong, flowing, repetitive movements that heat the body. Yin yoga honours our profound need for balance with its long-held, relaxed stretches that encourage the release of deep tension from the body while teaching us to trust our Self and go with the flow. As life speeds up, it’s no wonder this quiet, introspective practice is in such high demand.
Our Western yoga culture of chaturangas, downward dogs and demanding flows excludes a growing segment of the population who would still like to get fit, flexible, calm and healthier through yoga – in a gentler way. These people may also be looking for ways to deal with the common illnesses of our time: cancer, heart disease, anxiety, depression and burnout. Gentle yoga responds to these needs. Learn the tools to help yourself and others through this adapted practice.
So much more to learn and practice in 2020!
At home health & beauty rituals and remedies Starting May 14th with Geneviève Adams
STARTING MAY 14TH, this 4-week online series will offer you tools to feel your best during these unique and challenging times. Each class will include Yogic and Ayurvedic rituals such as deep and fluid Yin posture sequences, cleansing and revitalizing pranayama breathing, self-massage techniques, and meditations to alleviate stress. You will also discover your constitution, seasonal and Dosha specific nutritional guidelines, and have fun exploring Ayurvedic remedies such as, tri-doshic tea, a natural face mask and a hair treatment to help you feel gorgeously renewed!
Starting May 12th with Birth Doula, Lauren Enright
- NEW DATES! May 12th to June 16th, 2020
- Drop in on Tuesdays from 7:30 pm – 9:00 pm
- $18 + tax per class
- This series takes place online via ZOOM
Relax, connect, stretch, build strength and bond with an intimate group of other pregnant mamas. Based on a different theme each week, this series will teach you postures, mindfulness and breathing techniques useful for pregnancy, labour and beyond!
With Jenny Berthiaume
A 4-week series on Tuesdays from 1:00 pm – 2:15 pm
May 26th to June 16th, 2020
$60 +tax for the series or $18 + tax per class to drop in
ALL PARENTS WELCOME!
Looking for an activity that will connect you to other new parents, your baby and yourself? Come join us online via ZOOM!
*Before the start of the series, you will receive an email from your teacher with instructions and the ZOOM link to join the classes live.
Starting May 12th with Fertility Doula, Lauren Enright
- NEW DATES COMING SOON!
- A 6-week series on Tuesdays from 5:30 pm – 7:00 pm
- $125 + tax for the series
- This series takes place online via ZOOM
In this fertility yoga series, you will learn a wide range of mind-body techniques to help support you on your fertility journey. Taught by Lauren Enright, natural fertility expert and fertility doula, each week’s theme-based class will provide an opportunity for fresh insights on your lifestyle and fertility practices. Learn more…
From Mel’s video series
Happy New Year! Whether you’re a beginner, pregnant or simply looking for a gentle yoga practice to boost your mood, strength and energy, this 20-minute sequence is for you!