NDG: 2023 Boulevard Décarie, Montreal, QC H4A 3J2
Mile End: 4812 Blvd. Saint Laurent #101, Montreal QC H2T 1R5
Recharge your mind, body and spirit with an evening of yoga, sound healing and massage.
Yoga teacher trainings for all levels!
Teacher Trainings 2019-2020
Become a Prenatal Yoga teacher under the guidance of certified Yoga teacher, Doula and Neuroscientist, Lauren Enright. For more information and to register, click here!
You spoke – we listened! You wanted to delve deeper into Yin, so we created a training that will bring that much more value and perspective to your students and to your practice!
In 2020 we’re bringing you the NEXT-LEVEL in yoga teacher training! Join Barrie Risman and Melanie Richards and endow your own teachings with new skills and knowledge to help you flourish in this supportive, intimate and welcoming environment. CLICK HERE FOR OUR NEXT VIRTUAL INFO SESSION DATES.
Back by popular demand – our 40-hour yin yoga training takes place over just 2 weekends on January 24-26 and Jan 31-Feb 2 at Energie encorps in Pointe-Claire. Learn the essentials of the relaxed stretches that encourage the release of deep tension from the body.
So much more happening this fall…
Recharge your mind, body and spirit with Yoga, Sound Healing and massage. Melanie Richards will lead a special blend of Yin Yoga, Restorative Yoga, Meditation and Guided Relaxation, while massage therapists offer hands-on therapeutic touch. Sound Healer Chris Dimopoulos, accompanied by his Tibetan Bowls, Crystal Bowls, chimes, Tingshas and Crystal Pyramid will transport you into a deeply meditative state conducive to releasing old habits and patterns that no longer serve you.
In this hands on couple’s workshop you will learn practical exercises to bring more ease and comfort into your mind, body, and relationship during pregnancy, birth, and postpartum. In this 3.5-hour evening workshop, learn mind-body techniques for a smoother pregnancy, birth, and transition to Parenthood.
Meditate with Mel – new 4-week series coming in January 2020!
Calm that busy mind of yours! In this workshop, participants will discover that everyone has the ability to meditate. The ancient principles and wisdom of mindfulness meditation, rooted is the Buddhist tradition, will be explained in a practical, relatable and fun way that applies to our busy, modern lives.
Prenatal Yoga – new 6-week series coming in January 2020!
Relax, connect, stretch, build strength and bond with an intimate group of pregnant mamas. This series will teach you positions and breathing techniques useful for pregnancy, labour and beyond. Takes place in NDG.
From Mel’s video series
Watch this video for the surprising tips that helped me fly safely and comfortably during my pregnancy – once during my first trimester and once during my second trimester.