NDG: 2023 Boulevard Décarie, Montreal, QC H4A 3J2
Mile End: 4812 Blvd. Saint Laurent #101, Montreal QC H2T 1R5
Become a Prenatal Yoga teacher under the guidance of certified Yoga teacher, Doula and Neuroscientist, Lauren Enright.
Yoga Teacher Trainings for all levels and styles!
Teacher Trainings 2019-2020
Become a Prenatal Yoga teacher under the guidance of certified Yoga teacher, Doula and Neuroscientist, Lauren Enright. For more information and to register, click here!
This unique training is for those interested in learning how to teach yoga, and share breath-based resilience practices with individuals facing overwhelming life challenges. Bring different forms of yoga, breathing, and safety-focused mindfulness to people of any age who have gone through trauma, illness, and/or loss.
In 2020 we’re bringing you the NEXT-LEVEL in yoga teacher training! Join Barrie Risman and Melanie Richards and endow your own teachings with new skills and knowledge to help you flourish in this supportive, intimate and welcoming environment. CLICK HERE FOR OUR NEXT VIRTUAL INFO SESSION DATES.
Back by popular demand – our 40-hour yin yoga training takes place over just 2 weekends on January 24-26 and Jan 31-Feb 2 at Energie encorps in Pointe-Claire. Learn the essentials of the relaxed stretches that encourage the release of deep tension from the body.
So much more to learn and practice in 2020!
Recharge your mind, body and spirit with Yoga, Sound Healing and massage. Melanie Richards will lead a special blend of Yin Yoga, Restorative Yoga, Meditation and Guided Relaxation, while massage therapists offer hands-on therapeutic touch.
In this 8-week fertility yoga series, you will learn a wide range of mind-body techniques to help support you on your fertility journey. Taught by Lauren Enright, natural fertility expert and fertility doula, each week’s theme-based class will provide an opportunity for fresh insights on your lifestyle and fertility practices.
Meditate with Mel: The 4-week series is coming back January 2020!
Calm that busy mind of yours! In this workshop, participants will discover that everyone has the ability to meditate. The ancient principles and wisdom of mindfulness meditation, rooted is the Buddhist tradition, will be explained in a practical, relatable and fun way that applies to our busy, modern lives.
Prenatal Yoga: The 6-week series is coming back January 2020!
Relax, connect, stretch, build strength and bond with an intimate group of pregnant mamas. This series will teach you positions and breathing techniques useful for pregnancy, labour and beyond. Takes place in NDG.
From Mel’s video series
Watch this video for the surprising tips that helped me fly safely and comfortably during my pregnancy – once during my first trimester and once during my second trimester.