NDG: 2023 Boulevard Décarie, Montreal, QC H4A 3J2
Mile End: 4812 Blvd. Saint Laurent #101, Montreal QC H2T 1R5
With Jenny Berthiaume
A 6-week series on Tuesdays from 1:00 pm – 2:15 pm
April 7th to May 12th, 2020
$90 +tax for the series
ALL PARENTS WELCOME!
Looking for an activity that will connect you to other new parents, your baby and yourself? Come join us online via ZOOM!
Register now: the series begins April 7th! *Before the start of the series, you will receive an email from your teacher with instructions and the ZOOM link to join the classes live.
See you online!
Teacher Training 2019-2020
- April 3rd – 5th, 2020 (POSTPONED DUE TO COVID-19)
- Takes place over one weekend (Friday evening – Sunday evening)
- Price: $395 + tax
This unique training is for those interested in learning how to teach yoga, and share breath-based resilience practices with individuals facing overwhelming life challenges. Bring different forms of yoga, breathing, and safety-focused mindfulness to people of any age who have gone through trauma, illness, and/or loss.
300-hr Advanced Hatha YTT – April 24th (POSTPONED)
In April 2020 we’re bringing you the NEXT-LEVEL in yoga teacher training!
Deepen your practice, elevate your skills and evolve your teaching expertise to stand out from the crowd. Benefit from coaching with two of Montreal’s leading yoga teachers: Barrie Risman and Melanie Richards. The richness of what you can give in your own teaching will flourish in this supportive, intimate and welcoming environment. APPLY NOW!
The Grow A Lotus Yoga Teacher Training with Leanne Whiting will equip you with the knowledge, skills and confidence to teach children ages 3-16. The course will cover research-based practices and the methodology for teaching children’s yoga through story, play, and mindful meditation activities. Throughout the training, you will learn activities and tools to support a child’s physical, mental, and social-emotional development and well-being.
Our Western yoga culture of chaturangas, downward dogs and demanding flows excludes a growing segment of the population who would still like to get fit, flexible, calm and healthier through yoga – in a gentler way. These people may also be looking for ways to deal with the common illnesses of our time: cancer, heart disease, anxiety, depression and burnout. Gentle yoga responds to these needs. Learn the tools to help yourself and others through this adapted practice.
So much more to learn and practice in 2020!
Stronger Together (POSTPONED)
With Birth Doula, Lauren Enright. A workshop for expecting couples on Saturday, March 14th from 1:00 – 5:00 pm.
This course is recommended for any pregnant person and their birth partner (does not have to be a romantic partner) who are keen on strengthening their bond during pregnancy in order to face the challenges of birth and parenthood. New or seasoned parents during any stage of pregnancy are welcomed, no matter where you plan to give birth.
Yin Yoga & Ayurveda (POSTPONED)
With Geneviève Adams. A 4-week series on Thursdays from 7:15 – 8:45 pm. March 19th to April 9th, 2020.
This series, designed to help you transition gracefully from winter to spring, will explore cleansing and revitalizing pranayama breathing, deep and fluid Yin posture sequences, self-massage techniques, and meditation to alleviate stress – leaving you feeling rejuvenated and warm from the inside out! Each class will also include Ayurvedic principles and rituals. Ayurveda is the world’s oldest system of healing, which invites us to take a seasonal approach and be an active participant in our own journey toward balance, peace and wellbeing.
With Birth Doula, Lauren Enright. An 8-week series on Tuesdays from 7:30 pm – 9:00 pm until Tuesday, May 5th. JOIN ANY TIME!
Relax, connect, stretch, build strength and bond with an intimate group of other pregnant mamas. Based on a different theme each week, this series will teach you postures, mindfulness and breathing techniques useful for pregnancy, labour and beyond! This series takes place in NDG.
Yoga Nidra Through The Koshas (POSTPONED)
With Susan Schneir. A 6-week series on Thursdays from 5:30 – 6:45 pm. February 27th to April 2nd, 2020
Experience the ultimate in meditative relaxation! The progressive path of iRest meditation will take you through the 6 sheaths of identification known as Koshas, moving inward from the gross (exterior) to the subtle (interior). Each Kosha layer will help reorient your emotions, thinking and belief systems. This series takes place in NDG.
With Fertility Doula, Lauren Enright
- NEW SPRING DATES!
- A 6-week series on Tuesdays from 5:30 pm – 7:00 pm until Tuesday April 28th, 2020
- $24+tx per class
In this fertility yoga series, you will learn a wide range of mind-body techniques to help support you on your fertility journey. Taught by Lauren Enright, natural fertility expert and fertility doula, each week’s theme-based class will provide an opportunity for fresh insights on your lifestyle and fertility practices.
From Mel’s video series
Happy New Year! Whether you’re a beginner, pregnant or simply looking for a gentle yoga practice to boost your mood, strength and energy, this 20-minute sequence is for you!