NDG: 2023 Boulevard Décarie, Montreal, QC H4A 3J2
Mile End: 4812 Blvd. Saint Laurent #101, Montreal QC H2T 1R5
Become a Prenatal Yoga teacher under the guidance of certified Yoga teacher, Doula and Neuroscientist, Lauren Enright.
Teacher Trainings 2019-2020
Become a Prenatal Yoga teacher under the guidance of certified Yoga teacher, Doula and Neuroscientist, Lauren Enright. For more information and to register, click here!
This unique training is for those interested in learning how to teach yoga, and share breath-based resilience practices with individuals facing overwhelming life challenges. Bring different forms of yoga, breathing, and safety-focused mindfulness to people of any age who have gone through trauma, illness, and/or loss.
In April 2020 we’re bringing you the NEXT-LEVEL in yoga teacher training!
Deepen your practice, elevate your skills and evolve your teaching expertise to stand out from the crowd. Benefit from coaching with two of Montreal’s leading yoga teachers: Barrie Risman and Melanie Richards. The richness of what you can give in your own teaching will flourish in this supportive, intimate and welcoming environment. APPLY NOW!
The Grow A Lotus Yoga Teacher Training with Leanne Whiting will equip you with the knowledge, skills and confidence to teach children ages 3-16. The course will cover research-based practices and the methodology for teaching children’s yoga through story, play, and mindful meditation activities. Throughout the training, you will learn activities and tools to support a child’s physical, mental, and social-emotional development and well-being.
So much more to learn and practice in 2020!
Check out our upcoming series and SO MANY MORE this spring.
With Nancy Zagbayou. A 4-week series on Wednesdays from 7:30-8:45 pm. February 26th to March 18th, 2020 in NDG.
In this series, participants will discover that everyone has the ability to meditate. The ancient principles and wisdom of mindfulness meditation, rooted is the Buddhist tradition, will be explained in a practical, relatable and fun way that applies to our busy, modern lives.
With Birth Doula, Lauren Enright. A workshop for expecting couples on Saturday, March 14th from 1:00 – 5:00 pm.
This course is recommended for any pregnant person and their birth partner (does not have to be a romantic partner) who are keen on strengthening their bond during pregnancy in order to face the challenges of birth and parenthood. New or seasoned parents during any stage of pregnancy are welcomed, no matter where you plan to give birth.
With Birth Doula, Lauren Enright. An 8-week series on Tuesdays from 7:30 pm – 9:00 pm. March 10th to April 28th, 2020.
Relax, connect, stretch, build strength and bond with an intimate group of other pregnant mamas. Based on a different theme each week, this series will teach you postures, mindfulness and breathing techniques useful for pregnancy, labour and beyond! This series tales place in NDG.
With Susan Schneir. A 6-week series on Thursdays from 5:30 – 6:45 pm. February 27th to April 2nd, 2020
Experience the ultimate in meditative relaxation! The progressive path of iRest meditation will take you through the 6 sheaths of identification known as Koshas, moving inward from the gross (exterior) to the subtle (interior). Each Kosha layer will help reorient your emotions, thinking and belief systems. This series takes place in NDG.
From Mel’s video series
Happy New Year! Whether you’re a beginner, pregnant or simply looking for a gentle yoga practice to boost your mood, strength and energy, this 20-minute sequence is for you!