our classes
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Class Legend

Class Descriptions

Vinyasa Yoga ☀️
Experience Recommended
When your body is in alignment, it becomes a powerful conduit for prana (life force). In this dynamic, full-spectrum Hatha vinyasa (flow) class, you’ll move through a classical sequence of yoga postures, from centering and warm-ups to sun salutations, standing poses, backbends, forward folds, hip openers, and inversions. All levels are welcome, with options, variations, and step-by-step guidance offered throughout this strong class.

Mat Pilates ☀️
Adaptable for All Levels
Strong to the core. Build a strong core and improve your posture with Pilates. This mindful, full-body practice uses controlled movements and focused breathing to increase strength, mobility, and balance. Whether it’s your first class or you’re a seasoned pro, we adapt the exercises to fit your body and goals.

Kundalini Yoga ☀️
Adaptable for All Levels
Build vitality, resilience, and inner power. Kundalini Yoga’s dynamic Kriyas (sets of movements, breath techniques, meditation, mudras [symbolic hand gestures used to channel energy and focus awareness] and mantras [sacred sounds or phrases repeated to focus and elevate the mind] with specific aims and benefits) work on the body, mind, spirit and nervous system to cultivate physical vitality, mental stamina, and deeper intuition.

Hatha Yoga ☯️
Beginner-friendly - Adaptable for All Levels 
Move through your life with greater ease. This nourishing hatha yoga class blends gentle flow sequences to circulate blood and lymph, alignment-based postures for balance and strength, somatic yoga to reduce tension and improve mobility, and Yin yoga for deep stretching and relaxation. Breathwork and mindfulness help to build lung capacity and nervous system resilience, while the physical practice supports suppleness, mobility, stability and aligned posture for longevity and self-care.

Yoga for 55+ ☯️
 Beginner-friendly - Adaptable for All Levels
Practice yoga for life. This mindful practice shares the same foundation as our Hatha Yoga class, blending gentle flow, alignment-based postures, somatic movement and deep stretching to support the whole body. With an emphasis on suppleness, joint mobility, coordination, balance, functional strength, and posture, the practice helps cultivate and maintain the physical qualities that keep you moving confidently through everyday life, while reducing tension, aches, and pains. Breathwork and mindfulness support nervous system resilience and relaxation, while the physical practice nurtures lifelong mobility, vitality and self-care.

Somatic Movement ☯️
Open to all levels
Move, breathe, and bring awareness to what's present. A gentle movement practice to help you slow down, connect with your body, and notice how you’re feeling. In slowing down and getting curious, we create space to release tension, settle the nervous system, and feel more present and alive in our bodies.

Yin Yoga 🌙
Open to All Levels
Honour your profound need for stillness. Yin’s long-held, passive stretches target the connective tissue, melting away deeply stored tension and restoring openness and flexibility. Coupled with mindfulness, this quietly powerful practice also cultivates mental strength, resilience, and ease.

Yin for the Soul 🌙
Open to All Levels
Come home to your soul. This class weaves in Yogic and Buddhist teachings on transformation and liberation that apply both to your practice and daily life. Yin’s long-held, passive stretches target the connective tissue, melting away deeply stored tension and restoring openness and flexibility. Coupled with mindfulness, this quietly powerful practice also cultivates mental strength, resilience, and ease. Then, let your body, mind and soul bathe in the vibrations of the gong during your final relaxation. Allow its rich, resonant sound to wash over you, creating a deeply immersive relaxation experience and leaving you feeling grounded and renewed.

Restorative Yoga + Sound Bath 🌙
Open to All Levels
Rest, repair, renew. Settle into fully supported postures that feel like you're floating on a cloud. The generous, nurturing use of props in this class allows your body to open, let go of effort, quiet the nervous system, and relax deeply. Coupled with sound healing from various instruments, such as crystal singing bowls, gong, chimes and shells, shamanic drum, hand pan and Tibetan bowls, this soothing practice is particularly recommended for processing stress, integrating emotions, and releasing accumulated tension.

Soul Sunday Sound Bath 🌙
Open to all levels
Pause from the noise of everyday life. Soul Sunday Sound Bath is a time to reconnect with your heart and soul and enter your week feeling relaxed, grounded, and aligned. You’ll be invited to settle comfortably into deep relaxation and stillness, with nothing to do but rest and receive as the soothing resonance of therapeutic instruments, such as crystal singing bowls, gong, chimes and shells, shamanic drum, hand pan and Tibetan bowls, fills the space around you. Let the nourishing sounds move your energy, creating deeper harmony and ease. This is your time to soften, listen, and receive.

Meditate with Mel 🌙
Open to All Levels
Learn to master your mind. In this class, Melanie will introduce you to different styles of meditation, from mindfulness to mantras, to Kundalini meditations and guided relaxations. In each class, she’ll start by introducing the evening's meditation. Then she’ll guide you through preparatory stretches to help you sit or lie down comfortably for the meditation practice. The rest of the class will be devoted to practicing the meditation, with some time at the end for questions and shares. Beginners are welcome, and you’ll have the option of sitting on the floor with props or on a chair.