Workshops and Series

Meditate with Mel

meditate with mel series

A 4-week series with HappyTree owner and founder, Melanie Richards
Thursdays from 7:45 pm – 9:00 pm
January 25th – February 15th 2018
$95 +tax

Meditation quiets the mind by directing our awareness on one point. As we learn to deepen our meditation, we come to experience an inner-peace, joy and contentment independent from our external ups and downs. In this 4-week series, Melanie will introduce you to meditation and mindfulness in the traditional Buddhist style, giving you the skills to incorporate this practice into your daily life.

Shedding Fear, Anxiety and Insecurity with Bram Levinson

Bram Levinson

Saturday, January 27th 2018
2:00-5:00 pm
$59 +tx ($69 +tx at the door)

This workshop will provide an open forum to address issues impacting self-esteem, how we operate in our own lives and the world around us, and how we see ourselves. Incorporating psychotherapeutic modalities, Buddhist & Hindu/Yoga philosophy, energetic anatomy, asana, as well as meditation techniques & insights into what spirituality means in a modern-day setting, this workshop will leave you inspired, informed and equipped to live life to the fullest!

Chakra Needs With Christine Guenette

chakra needs series

A 7-week series Wednesdays from 7:30-8:30 pm
February 28 – April 11th 2018
$175 +tx

According to renowned life strategist, Tony Robbins, we have six basic human needs that influence our behaviour, motivations and decision-making. In yoga, our chakras – energy centres in the body – also house specific needs that govern us unconsciously. Join yoga teacher and life coach, Christine Guenette, as she sheds light on both systems and creates a valuable link between them to help you make powerful choices for your life. Through meditation, journaling and meaningful discussion, you will have the opportunity to consciously create a vision for your future in alignment with your deepest values for your greatest fulfillment. 47-page colour workbook included!

Pranayama with Lyne St-Roch

lyne st-roch

Thursday, March 15th, 2018
6:30pm – 9:30pm
$59 +tx ($69 +tx at the door)

About Lyne St-Roch:

Quebec yoga pioneer, founder of Lyne St-Roch Studios in 2001, certified in exercise science at the University of Sherbrooke, massage therapist and renown yoga teacher, Lyne St-Roch possesses vast experience in the area of yoga and well-being. Over the years, she has given numerous teacher trainings, workshops and conferences, and many of today’s teachers in Montreal, as well as the rest of Quebec, have studied with her. Lyne contributes regularly to LaPresse+, among other media. She is always ready to listen to individual needs, while her teachings have influenced the lives of thousands of men and women.

*This is a bilingual workshop