Gentle Yoga Teacher Training

October 4-6, 2019
Given by Melanie Richards and very special guest Brian Tuck for chair yoga!
Takes place over one weekend (Fri eve – Sun eve)
Regular Price:
$375 +tx
Early Bird Price until September 12th, 2019: $325 + tx
Add The Yoga for Digestive Health Workshop with Senior Iyengar Teacher, Carole Baillargeon for just $60 more
(regular price is $75)!

New! This training counts as 15 hours of continuing education credits with the Yoga Alliance or 15 elective hours for the 300-hour advanced YTT.

Our Western yoga culture of chaturangas, downward dogs and demanding flows excludes a growing segment of the population who would still like to get fit, flexible, calm and healthier through yoga – in a gentler way.

These people may also be looking for ways to deal with the common illnesses of our time: cancer, heart disease, anxiety, depression and burnout. Gentle yoga responds to these needs. Learn the tools to help yourself and others through this adapted practice.

Through lecture, practice, group work, interactive games and case studies you will learn:

  • How to sequence for an aging population
  • Strengthening sequences that are easy on wrists, shoulders and knees
  • Stretching sequences that address limited mobility in the hips and spine
  • Chair yoga
  • Mood-boosting sequences
  • Breathing and relaxation techniques to calm anxiety
  • How to create and guide effective imagery
  • How to create an atmosphere in any environment that promotes relaxation

Who will benefit from this training:

  • Certified Yoga Teachers
  • Health Care Professionals (Doctors, Nurses, Therapists and Psychologists)
  • Anyone coping with or supporting someone who has cancer, heart disease, limited mobility, depression, anxiety or burnout

Weekend hours

Friday – 6pm – 9pm
Saturday – 10am – 5pm
Sunday – 9am – 4pm

New Yoga for Digestive Health workshop offers a special rate of just $60 for Gentle YTT participants

Bring back the days of your discomfort-free tummy and discover how yoga can help you to manage your digestive health. Great for practitioners or anyone looking to ease and control their gut health. For all levels – no previous yoga experience necessary! A 3-hour workshop with a remarkable visiting guest, senior Iyengar yoga teacher, Carole Baillargeon.

Terms and Conditions for Teacher Trainings:

  • Pre-registration is required for all teacher trainings
  • All teacher trainings must be paid in full at the time of registration (with the exception of those on payment plans for the Hatha YTT)
  • For the Early Bird price to apply, payment must be received in full on or before the discount deadline
  • Unpaid registrations are not confirmed
  • Cancellation requests received more than one month in advance of the training will be refunded in full, minus a $50 administration fee (with the exception of Hatha YTT
  • Cancellation requests received one month or less before the training are non-refundable and non-transferable
Register for gentle yoga now!