Series


Yin Yoga & Ayurveda – Live Online!

Summertime health and beauty rituals & remedies
A 4-week series with Gen Adams starting July 23rd

STARTING THURSDAY, JULY 23RD, this 4-week online series will offer you tools to feel your best during the hot summer months. Each class will include Yogic and Ayurvedic rituals such as deep Yin posture sequences, cooling pranayama breathing, self-massage techniques, and meditation. You will also discover your constitution, seasonal and Dosha specific nutritional guidelines, and have fun exploring Ayurvedic remedies such as, summer smoothies and homemade cooling treatments for your skin and hair!

Making Sense of the Chakras

A Down-to-earth, Experiential Journey Through the Chakras with Barrie Risman

Your online practice bundle includes:

  • Introductory video sessions
  • 7 creative and expertly-sequenced asana practice videos – one for each chakra
  • 21 inspirational readings with prompts for contemplative inquiry and facilitated self-reflection
  • 2 audio-guided meditations 

This evergreen course is available right now for only $79 + tax CAD!


Parents and Baby Yoga

With Jenny Bee

A perfect activity for mom (or dad) and baby! Tone up, relax, socialize and deepen your connection with baby. The first half of class is dedicated to stimulating baby through movement, massage, coordination and song. 

Then, moms and dads will benefit from yoga exercises that will help strengthen the core, tone the entire body and rejuvenate the mind. 

A 6-week series on Tuesdays from 10:30- 11:45 am
September 8th to October 13th, 2020
New NDG location: 5440 Chemin Queen Mary #103

$145 + tax for the series

Prenatal Yoga

With Birth Doula, Lauren Enright

Relax, connect, stretch, build strength and bond with an intimate group of other pregnant mamas. Based on a different theme each week, this series will teach you postures, mindfulness and breathing techniques useful for pregnancy, labour and beyond!

An 8-week series on Thursdays from 5:45 pm – 7:00 pm
September 10th to October 29th, 2020
New NDG location: 5440 Chemin Queen Mary #103

$195 + tax for the series


Parents and Baby Yoga

October to November 2020 with Jenny Bee

A perfect activity for mom (or dad) and baby! Tone up, relax, socialize and deepen your connection with baby. The first half of class is dedicated to stimulating baby through movement, massage, coordination and song. 

Then, moms and dads will benefit from yoga exercises that will help strengthen the core, tone the entire body and rejuvenate the mind. 

A 6-week series on Tuesdays from 10:30- 11:45 am
October 20th to November 24th, 2020

$145 + tax for the series

Yoga Nidra Through the Koshas

With Susan Schneir

This course in iRest® Yoga Nidra will open the gate to meditative self-inquiry. We think of Yoga Nidra as the ultimate in meditative relaxation, and it is. Studies have proven that it induces a deep relaxation of the body and mind, as well as reducing stress, anxiety and fear. Break free from old patterns and rediscover your innate ability to recognize and engage in authentic behaviours fitting for each life situation.

NEW SERIES STARTING THIS FALL!