Parents and Baby Yoga – Live Online!

With Jenny Berthiaume

A 4-week series on Tuesdays from 1:00 pm – 2:15 pm
May 26th to June 16th, 2020
$60 +tax for the series or $18 + tax per class to drop in
Looking for an activity that will connect you to other new parents, your baby and yourself? Come join us online via ZOOM!
*Before the start of the series, you will receive an email from your teacher with instructions and the ZOOM link to join the classes live.

Fertility Yoga – Live Online!

Starting May 12th with Fertility Doula, Lauren Enright

  • A 6-week series on Tuesdays from 5:30 pm – 7:00 pm
  • $125 + tax for the series
  • This series takes place online via ZOOM

In this fertility yoga series, you will learn a wide range of mind-body techniques to help support you on your fertility journey. Taught by Lauren Enright, natural fertility expert and fertility doula, each week’s theme-based class will provide an opportunity for fresh insights on your lifestyle and fertility practices. Learn more…

Prenatal Yoga – Live Online!

Starting May 12th with Birth Doula, Lauren Enright

  • NEW DATES! May 12th to June 16th, 2020
  • Drop in on Tuesdays from 7:30 pm – 9:00 pm
  • $18 + tax per class
  • This series takes place online via ZOOM
Relax, connect, stretch, build strength and bond with an intimate group of other pregnant mamas. Based on a different theme each week, this series will teach you postures, mindfulness and breathing techniques useful for pregnancy, labour and beyond!

The Triumphant Heart – Live Online!

Prof. Bill Mahoney and Barrie Risman

  • Lessons from the Bhagavad Gita on Yogic living in challenging times
  • 21-day online program – May 4th to May 24th
  • $120 + tax for the course

There has never been a more important moment to take hold of the wisdom teachings of yoga, in order to find strength, hope, and resilience. Indeed, Yogic wisdom is designed to offer guidance, provide solace, and bring meaning to times of uncertainty and adversity. Here is an invitation to a brand-new course in contemplative study, created specifically to address the challenges we’re facing right now from the perspective of yogic living. 

Stronger Together LIVE ONLINE!

With Lauren Enright

  • A 4-hour workshop for expecting parents
  • $140 + tax per couple
  • This series takes place via Zoom

This course is recommended for any pregnant person and their birth partner (does not have to be a romantic partner) who are keen on strengthening their bond during pregnancy in order to face the challenges of birth and parenthood. New or seasoned parents during any stage of pregnancy are welcomed, no matter where you plan to give birth.

Yin Yoga & Ayurveda: at home health & beauty rituals and remedies – Live Online!

With Geneviève Adams

  • A 4-week series on Thursdays from 7:30 – 9:00 pm
  • May 14th to June 4th, 2020
  • $85 + tax for the series.
  • This series takes place online via ZOOM

This series will offer you tools to feel your best during these unique and challenging times. Each class will include Yogic and Ayurvedic rituals such as deep and fluid Yin posture sequences, cleansing and revitalizing pranayama breathing, self-massage techniques, and meditations to alleviate stress. You will also discover your constitution, seasonal and Dosha specific nutritional guidelines, and have fun exploring Ayurvedic remedies such as, tri-doshic tea, a natural face mask and a hair treatment to help you feel gorgeously renewed!

Yoga Nidra Through the Koshas – Live Online!

With Susan Schneir

This course in iRest® Yoga Nidra will open the gate to meditative self-inquiry. We think of Yoga Nidra as the ultimate in meditative relaxation, and it is. Studies have proven that it induces a deep relaxation of the body and mind, as well as reducing stress, anxiety and fear. Break free from old patterns and rediscover your innate ability to recognize and engage in authentic behaviours fitting for each life situation.

Yin & Massage (POSTPONED)

With Christine Guenette

  • A 4-week series on Wednesdays from 7:30 pm – 9:00 pm
  • April 1st to April 22nd, 2020
  • $99 + tax for the series. 10 students max – register early!
  • This series takes place at our NDG location – 2023 Decarie Blvd.

In this traditional Yin yoga practice of passive, long-held stretches, registered massage therapist and yoga teacher, Christine Guenette, will provide you with tension releasing massage and therapeutic touch in the postures. Relax and restore with this blissful mix of stretching, relaxation and soothing touch.