Series


Parents and Baby Yoga – Live Online! Begins April 7th

With Jenny Berthiaume
A 6-week series on Tuesdays from 1:00 pm – 2:15 pm
April 7th to May 12th, 2020
$90 +tax for the series
ALL PARENTS WELCOME!
Looking for an activity that will connect you to other new parents, your baby and yourself? Come join us online via ZOOM!
Register now: the series begins April 7th! *Before the start of the series, you will receive an email from your teacher with instructions and the ZOOM link to join the classes live.
See you online!

Fertility Yoga Live ONLINE NOW

With Fertility Doula, Lauren Enright

  • NEW SPRING DATES!
  • A 6-week series on Tuesdays from 5:30 pm – 7:00 pm until Tuesday April 28th, 2020
  • $24+tx per class

In this fertility yoga series, you will learn a wide range of mind-body techniques to help support you on your fertility journey. Taught by Lauren Enright, natural fertility expert and fertility doula, each week’s theme-based class will provide an opportunity for fresh insights on your lifestyle and fertility practices.


Prenatal Yoga LIVE ONLINE NOW

With Birth Doula, Lauren Enright. An 8-week series on Tuesdays from 7:30 pm – 9:00 pm until Tuesday, May 5th. JOIN ANY TIME!

Relax, connect, stretch, build strength and bond with an intimate group of other pregnant mamas. Based on a different theme each week, this series will teach you postures, mindfulness and breathing techniques useful for pregnancy, labour and beyond! This series takes place in NDG.

Yoga Nidra Through the Koshas (POSTPONED)

With Susan Schneir

  • A 6-week series on Thursdays from 5:30 – 6:45 pm
  • February 27th to April 2nd, 2020
  • $120 + tax for the series.
  • This series takes place at our NDG location – 2023 Decarie Blvd.

This 6-week course in iRest® Yoga Nidra will open the gate to meditative self-inquiry. We think of Yoga Nidra as the ultimate in meditative relaxation, and it is. Studies have proven that it induces a deep relaxation of the body and mind, as well as reducing stress, anxiety and fear. Break free from old patterns and rediscover your innate ability to recognize and engage in authentic behaviours fitting for each life situation.


Stronger Together (POSTPONED)

With Lauren Enright

  • A 4-hour workshop for expecting parents from 1:00 – 5:00 pm
  • Saturday, March 14th, 2020
  • $140 + tax per couple
  • This series takes place at 2000 Northcliffe in NDG

This course is recommended for any pregnant person and their birth partner (does not have to be a romantic partner) who are keen on strengthening their bond during pregnancy in order to face the challenges of birth and parenthood. New or seasoned parents during any stage of pregnancy are welcomed, no matter where you plan to give birth.

Yin Yoga & Ayurveda (POSTPONED)

With Geneviève Adams

  • A 4-week series on Thursdays from 7:15 – 8:45 pm
  • March 19th to April 9th, 2020
  • $90 + tax for the series.
  • This series takes place at our NDG location – 2023 Décarie Blvd

This series, designed to help you transition gracefully from winter to spring, will explore cleansing and revitalizing pranayama breathing, deep and fluid Yin posture sequences, self-massage techniques, and meditation to alleviate stress – leaving you feeling rejuvenated and warm from the inside out! Each class will also include Ayurvedic principles and rituals. Ayurveda is the world’s oldest system of healing, which invites us to take a seasonal approach and be an active participant in our own journey toward balance, peace and wellbeing.


Yin & Massage (POSTPONED)

With Christine Guenette

  • A 4-week series on Wednesdays from 7:30 pm – 9:00 pm
  • April 1st to April 22nd, 2020
  • $99 + tax for the series. 10 students max – register early!
  • This series takes place at our NDG location – 2023 Decarie Blvd.

In this traditional Yin yoga practice of passive, long-held stretches, registered massage therapist and yoga teacher, Christine Guenette, will provide you with tension releasing massage and therapeutic touch in the postures. Relax and restore with this blissful mix of stretching, relaxation and soothing touch.