A down-to-earth, experiential journey through the chakras with Barrie Risman
Your online practice bundle includes:
- Introductory video sessions
- 7 creative and expertly-sequenced asana practice videos – one for each chakra
- 21 inspirational readings with prompts for contemplative inquiry and facilitated self-reflection
- 2 audio-guided meditations
This evergreen course is available right now for only $79 + tax CAD!
Parents & Baby Yoga – Live Online!
With Jenny Bee – Tuesdays at 10:30am
Oct 20 – Nov 24, 2020
A perfect activity for mom (or dad) and baby! Tone up, relax, socialize and deepen your connection with baby. The first half of class is dedicated to stimulating baby through movement, massage, coordination and song.
Then, moms and dads will benefit from yoga exercises that will help strengthen the core, tone the entire body and rejuvenate the mind.
NEW! A 6-week series on Tuesdays from 10:30 – 11:45 am
October 20th to November 24th, 2020
$120 + tax for the series.
This series takes place online via Zoom
With Manon Lacroix – Sundays at 5:45pm
Nov 8 – Dec 13, 2020
In this Restorative series, deep relaxation will be achieved through long held postures where the body is supported by accessories such as bolsters, blocks and blankets. Release muscular tension and melt away your stress. Enjoy some quiet time of introspection at the end of your week and start the new week clear and more focused.
A 6-week series on Sundays from 5:45 pm – 7:00 pm
November 8th – December 13th, 2020
$120 + tax for the series
This series takes place via ZOOM
Yin, Sound and Mantra – Postponed
With Geneviève Adams
Recharge your mind, body and spirit with this deeply rejuvenating immersive experience. While you rest in long-held, passive Yin stretches for the hips and spine, Geneviève will play her crystal bowls and chant mantras with her angelic voice to create good vibrations all around you and within each cell of your being.
A 6-week series on Thursdays from 7:30 pm to 9:00 pm
$145 + tax for the series
September 24th to October 29th, 2020
This series takes place at our new NDG location: 5440 Queen Mary Rd #103
Yoga Nidra – Postponed
With Susan Schneir
- A 6-week series on Sundays from 7:30 pm – 8:45 pm
- October 18th to November 22nd, 2020
- $120 + tax for the series
- This series takes place at our new NDG location: 5440 Queen Mary Rd #103
Yoga Nidra is the ultimate in meditative relaxation. Studies have proven that it induces a deep relaxation of the body and mind, as well as reducing stress, anxiety and fear. It also helps with insomnia and improves focus, concentration and memory. One of its most illuminating ancillary effects is to help us enter a deep meditative state, go beyond our self-limiting beliefs and break free of unhealthy patterns.