Series

Winter 2020. Warm your body, mind and soul 🙂

We are no longer offering drop-in classes. Click here to find out why and how to transfer your membership to a series.


Fertility Yoga

With Fertility Doula, Lauren Enright

  • January 21st to February 25th, 2020
  • A 6-week series on Tuesdays from 5:30 pm – 7:00 pm
  • $145 + tax for the series
  • This series takes place at our NDG location – 2023 Décarie Blvd.

In this 6-week fertility yoga series, you will learn a wide range of mind-body techniques to help support you on your fertility journey. Taught by Lauren Enright, natural fertility expert and fertility doula, each week’s theme-based class will provide an opportunity for fresh insights on your lifestyle and fertility practices.

Therapeutic Yoga

With Tinku Roy

  • January 21st to February 25th, 2020
  • A 6-week series on Tuesdays from 7:30 pm – 9:00 pm
  • $145 + tax
  • Plateau location: 4812 Blvd. Saint Laurent, #101

Each class in this series will address various health obstacles, such as headaches, indigestion & constipation, stress & insomnia, osteoporosis, arthritis and pain management, diabetes and sexual health,


Yoga for Beginners 

With Linda Viselli

  • January 22nd to February 26th, 2020
  • A 6-week series on Wednesdays From 6:00 PM to 7:00 PM
  • $120+tx for the series
  • This series takes place at our NDG location – 2023 Decarie Blvd.

In this 6-week series, the focus will be on understanding and practicing the proper alignment of common yoga postures (such as the sun salutations, warriors, forward bends and backward bends) and experimenting with modifications, if and when needed. Whether you’re new to yoga, looking to start up again or would like to refine your current practice, each student will receive personal attention and instruction in a calm, compassionate, and welcoming atmosphere.

Yin Yoga and Sound Bath

With Naomi Hyba and Sound Healer, Chris Dimopoulos

  • January 22nd to February 12th, 2020
  • A 4-week series on Wednesdays from 7:30 pm – 9:00 pm
  • $99 + tax for the series
  • This series takes place at our NDG location – 2023 Decarie Blvd

Let Naomi and Chris transport you to new realms of relaxation and release through the grounding practice of Yin Yoga combined with the magical power of sound healing. Naomi will gently guide you through long-held passive stretches designed to release tension in the hips, shoulders and spine. Simultaneously, Chris, through the use of Tibetan Bowls, Crystal Bowls, chimes, Tingshas and Crystal Pyramid, will take you into a deep meditative state conducive to releasing old habit patterns that no longer serve you. 


Chakra Flow

With Naomi Hyba

  • An 8-week series on Thursdays from 7:15 pm – 8:45 pm
  • January 23rd to March 12th, 2020
  • $160 + tax for the series
  • This series takes place at our NDG location – 2023 Decarie Blvd.

Align and energize from the inside out with this 8-week Chakra Flow series. Based on the ancient Ayurvedic knowledge of the 7 centers of energy in our bodies, this dynamic 90-minute class will offer a specific asana-based practice for each chakra, with the 8th week serving as an integration of all 7 chakras. Students of all levels and ages are warmly welcomed.

LGBTQ+ Yoga

With Lian Galarneau-Raymond

  • A 4-week series on Fridays from 5:00 pm – 6:00 pm
  • January 24th to February 14th, 2020
  • $40 + tax for the series.
  • This series takes place at our NDG location – 2023 Decarie Blvd.

This series aims to promote and allow for bodily autonomy for members of the queer community. Through pranayama (breathwork) and gentle asanas (postural practice), we will explore different techniques to help ground & center the mind/body. The nature of the yoga in this series is non-performative and will be focusing on the way the postures feel – both physically and emotionally – rather than on the way they look. No hands-on adjustments will be given during the practices. Students will be encouraged to inquire about what feels safe and grounding for them. Through these classes, students will be finding balance by connecting to their center, their breath, the earth, and to the community.


Prenatal Yoga

With Birth Doula Lauren Enright

  • An 8-week series on Tuesdays from 7:30 pm – 9:00 pm
  • January 7th to February 15th, 2020
  • $195 + tax for the series.
  • This series takes place at our NDG location – 2023 Décarie Blvd.

Relax, connect, stretch, build strength and bond with an intimate group of other pregnant mamas. Based on a different theme each week, this series will teach you postures, mindfulness and breathing techniques useful for pregnancy, labour and beyond!

Warm & Cozy Restorative Yoga

With Manon Lacroix

  • A 6-week series on Sundays from 5:30 pm – 6:45 pm
  • January 26th to March 1st, 2020
  • $120 + tax for the series.
  • This series takes place at our NDG location – 2023 Decarie Blvd.
  • Register early – only 8 spots available!

In this special Warm & Cozy Yoga series, deep relaxation will be achieved through long-held postures where the body is supported by accessories such as bolsters, blocks and blankets. The floor will be padded and the space heated to 26 degrees so that participants may comfortably release muscular tension and melt away their stress. Enjoy some quiet time of introspection at the end of your week and start the new week clear and more focused.


Kundalini Yoga for Personal Excellence

With Melanie Richards

  • A 4-week series on Thursdays from 5:30 pm – 6:45 pm
  • January 30th to February 20th, 2020
  • $79 + tax for the series
  • This series takes place at our NDG location – 2023 Decarie Blvd.
  • Register early – only 10 spots available! 

Personal excellence is achieved when we are completely aligned with our true self. In this 4-week series, each class will start with a gentle seated warm-up and pranayama (breathing exercises), followed by a Dharma talk related to the subject of personal excellence. You will then be introduced to one or more Kundalini meditation(s) related to the topic of the evening. Meditations may include mudras and mantras and range between 3 and 31 minutes. Each class will end with a gong bath relaxation for integration. This series is open to everyone. All levels welcome! 

Learn to Meditate

With Nancy Zagbayou

  • A 4-week series on Wednesdays from 7:30 – 8:45 pm
  • February 26th to March 18th, 2020
  •  $90 + tax for the series.
  • This series takes place at our NDG location – 2023 Decarie Blvd.

Learn to meditate in the traditional Buddhist style. Meditators have long known what science is now proving: meditation dramatically reduces stress, pain and anxiety while increasing voluntary concentration, creative thinking and feelings of genuine compassion and joy. It trains our minds to be focused, present, calm and balanced under all circumstances. The result is peace of mind that is independent of external influences. After learning the theory and proper meditation technique, participants will have a chance to practice meditating, followed by a question and discussion period.


Yoga Nidra Through the Koshas

With Susan Schneir

  • A 6-week series on Thursdays from 5:30 – 6:45 pm
  • February 27th to April 2nd, 2020
  • $120 + tax for the series.
  • This series takes place at our NDG location – 2023 Decarie Blvd.

This 6-week course in iRest® Yoga Nidra will open the gate to meditative self-inquiry. We think of Yoga Nidra as the ultimate in meditative relaxation, and it is. Studies have proven that it induces a deep relaxation of the body and mind, as well as reducing stress, anxiety and fear. Break free from old patterns and rediscover your innate ability to recognize and engage in authentic behaviours fitting for each life situation.

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Advanced Postures: Inversions

With Nancy Zagbayou

  • A 4-week series on Tuesdays from 6:30 - 8:00 pm
  • March 3rd to March 24th, 2020
  • $95 + tax for the series.
  • This series takes place at our Mile-End location - 4812 Blvd Saint Laurent, #101

In this series, each class will start with a posture demonstration, as well as an anatomical and emotional exploration of the pose of the week. Three gradual stages to get into the final posture will be offered so that everyone can experience the fun of the inversion of the week! Nancy will be sure to give plenty of directions and hands on assistance so that everyone feels safe and comfortable. 

Inversions covered in order of progression:

  • Week 1: Handstand ( Adho Mukha Vrksasana)
  • Week 2: Headstand (Sirsasana)
  • Week 3: Forearm stand (Pincha Mayurasana)
  • Week 4: Chin stand (Ganda Bherundasana)