Making Sense of the Chakras

A Down-to-earth, Experiential Journey Through the Chakras with Barrie Risman

Your online practice bundle includes:

  • Introductory video sessions
  • 7 creative and expertly-sequenced asana practice videos – one for each chakra
  • 21 inspirational readings with prompts for contemplative inquiry and facilitated self-reflection
  • 2 audio-guided meditations 

This evergreen course is available right now for only $79 + tax CAD!

Parents & Baby Yoga – Live Online!

New series with Jenny Bee starts October 20th

A perfect activity for mom (or dad) and baby! Tone up, relax, socialize and deepen your connection with baby. The first half of class is dedicated to stimulating baby through movement, massage, coordination and song. 

Then, moms and dads will benefit from yoga exercises that will help strengthen the core, tone the entire body and rejuvenate the mind. 

NEW! A 6-week series on Tuesdays from 10:30 – 11:45 pm
October 20th to November 24th, 2020
$120 + tax for the series.
This series takes place online via Zoom

Yin, Sound and Mantra – Postponed

With Geneviève Adams

Recharge your mind, body and spirit with this deeply rejuvenating immersive experience. While you rest in long-held, passive Yin stretches for the hips and spine, Geneviève will play her crystal bowls and chant mantras with her angelic voice to create good vibrations all around you and within each cell of your being.

A 6-week series on Thursdays from 7:30 pm to 9:00 pm
$145 + tax for the series
September 24th to October 29th, 2020
This series takes place at our new NDG location: 5440 Queen Mary Rd #103

Restorative Yoga – Postponed

With Manon Lacroix 

In this Restorative series, deep relaxation will be achieved through long held postures where the body is supported by accessories such as bolsters, blocks and blankets. Release muscular tension and melt away your stress. Enjoy some quiet time of introspection at the end of your week and start the new week clear and more focused.

A 6-week series on Sundays from 5:45 pm – 7:00 pm
October 18th to November 22nd, 2020
$120 + tax for the series
This series takes place at our new NDG location: 5440 Queen Mary Rd #103

Yoga Nidra – Postponed

With Susan Schneir

  • A 6-week series on Sundays from 7:30 pm – 8:45 pm
  • October 18th to November 22nd, 2020
  • $120 + tax for the series
  • This series takes place at our new NDG location: 5440 Queen Mary Rd #103

Swami Satyananda Saraswati, the father of modern Yoga Nidra, describes this practice of dynamic inner awareness as, “opening the doors of perception”.

This 6 week course Yoga Nidra will open the gate to meditative self-inquiry. Yoga Nidra is the ultimate in meditative relaxation. Studies have proven that it induces a deep relaxation of the body and mind, as well as reducing stress, anxiety and fear. It also helps with insomnia and improves focus, concentration and memory. One of its most illuminating ancillary effects is to help us enter a deep meditative state, go beyond our self-limiting beliefs and break free of unhealthy patterns.

This calming guided practice, invites you to relax your body and mind, free yourself of stress & create a healthy inner awareness for elevated emotions to manifest in your daily life. Through this visualization, allow yourself to release tensions and invite ease so that you may return to a space of comfort and home within.

Prenatal Yoga

With Birth Doula, Lauren Enright

Relax, connect, stretch, build strength and bond with an intimate group of other pregnant mamas. Based on a different theme each week, this series will teach you postures, mindfulness and breathing techniques useful for pregnancy, labour and beyond!

A 6-week series on Thursdays from 5:45 pm – 7:00 pm
September 24th to October 29th, 2020
New NDG location: 5440 Chemin Queen Mary #103

$145 + tax for the series