Our Yoga Styles

 

Unwind: These classes focus on tension release through long-held stretches, supported postures, breathing and deep relaxation techniques for a spa-like experience.

Moderate: These beginner-friendly classes are accessible to all-levels and are well balanced between strengthening and stretching the body for an overall feeling of wellbeing.

Strong: These classes offer a strong sequence of mostly classical yoga postures accessible to all-levels yet still fun and challenging!