Our Yoga Styles

Unwind: These classes focus on tension release through long-held stretches, supported postures, breathing and deep relaxation techniques for a spa-like experience.
Moderate: These beginner-friendly classes are accessible to all-levels and are well balanced between strengthening and stretching the body for an overall feeling of wellbeing.
Strong: These classes offer a strong sequence of mostly classical yoga postures accessible to all-levels yet still fun and challenging!
Vigorous: These classes will make you sweat and try things you never thought possible, leaving you with an powerful sense of confidence and accomplishment!