Our Yoga Styles

RELAX & UNWIND: Release tension through long-held passive stretches, supported postures, breath work, deep relaxation and mindfulness for a profoundly calming experience.

BALANCED & ENERGIZING: These accessible classes offer a well-balanced mix of strength, flexibility and mindfulness for an overall feeling of wellbeing.

STRONG & INVIGORATING: These fun and challenging classes offer dynamic sequences of yoga postures and breath work designed to awaken your vitality.

FOR A DESCRIPTION OF EACH INDIVIDUAL CLASS, PLEASE CLICK “VIEW DEAILS” ON OUR CLASS SCHEDULE.