Tag Archives: yoga

HappyTree Yoga Etiquette 101

Leave your expectations at the door. Arrive 10 – 15 minutes early. This gives you enough time to remove your shoes and hang your coat. If it is your first class, give yourself an extra 5 minutes (arrive 15-20 minutes … Continue reading

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Yoga Myth Busters: The Biggest Yoga Lie of All Time

“I can’t do yoga because I’m not flexible”. If I had a dollar for every time I heard that line…thinking you need to bend your body into a pretzel to do yoga is one of the biggest yoga misconceptions of … Continue reading

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Who’s Your Guru?

It’s probable that when you hear the word Guru, one of the following stereotypes comes to mind: 1) A wise old bearded Indian man 2) A smarmy, money-grubbing, power-hungry false-Guru Mike Myers portrays a Guru stereotype in The Love Guru … Continue reading

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3 Simple Ways to Live with Intention

1) Think of someone you admire. How would you describe them? Do they have one or two qualities that stand out to you above the rest? Maybe it’s your mother’s compassion, Buddha’s wisdom, Picasso’s creativity or Batman’s courage. I admire … Continue reading

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