Check out our line up of Family Programs!
New to HappyTree
with Jenny Berthiaume!
Fertility Yoga has been postponed.
Please contact us at email@example.com for more information.
Relax, stretch and connect in this gentle 6-week series designed to nourish the body and relax the mind and heart. Each class incorporates a series of gentle yoga postures, dynamic and restorative, as well as breathing techniques to support women on their fertility journey. Yoga allows us to access the parasympathetic nervous system, reducing stress and helping to create a physical and emotional environment more likely to support conception. This series will also allow students to meet other women who are trying to conceive, in a safe and supportive environment. Classes are taught by Jenny Berthiaume, doula and birth educator, mother of two and yoga instructor/therapist, and will also feature guest speakers on topics such as nutrition, acupressure techniques and other pertinent to fertility. This intimate series is open to all, whether you are new to yoga or already practicing. Pre-registration is required and spaces are limited.
April 26 – Nutrition with Katja Leccisi, Nutritionist, MS, RDN
May 10 – Acupressure and Chinese Medicine with Janine Maila
May 24 – Ayurveda with Dominic Tambuzzo, Certified Ayurvedic practitioner and Ayurvedic massage therapist.
with Jenny Berthiaume
Every Wednesday from 7:45 – 8:45 pm with Jenny Berthiaume!
$115 + tax for a 6-class Family Yoga Card transferable to
Mom (or Dad!) and Baby Yoga or $22 + tax to drop in!
Prenatal yoga at HappyTree is designed to guide you through your pregnancy journey with a series of postures to help de-stress, stretch and reduce pregnancy symptoms as your body and hormones change. Taught by Jenny Berthiaume, doula, birth educator, and mother of two, students also learn a variety of simple breathing techniques valuable in pregnancy, birth and motherhood. Classes are centered around a different pregnancy-related theme or topic to help you better understand the changes taking place as your pregnancy progresses. In this safe and supportive environment, women often form strong bonds other expectant moms, building friendships that flourish in the postpartum period.
Prenatal yoga is open to all, no prior yoga experience is necessary. Jenny is there to guide and help you, whatever your personal fitness level or goals.
Mom (or Dad!) & Baby Yoga
with Jenny Berthiaume
Every Wednesday from 10:30 – 11:30 am with Jenny Berthiaume!
$115 + tax for a 6-class Family Yoga Card transferable
from Prenatal Yoga or $22 + tax to drop in!
A perfect mid-week outing for mom (or dad) and baby! Mom benefits from yoga exercises that focus on regaining strength and flexibility after giving birth, while also connecting with her baby through movement and massage. Classes are inclusive and adapted to the fitness level of the individual. Babies can be incorporated into the postures or lay next to mom while she gets a workout. Moms are encouraged to respond to their child’s needs, whether they need to eat, be changed, or are just looking for a little cuddle. Meet other moms in a safe and supportive environment where no topic is off limits. After class, Mom and baby are more than welcome to linger in our lounge and socialize over a cup of our complimentary homemade yogi tea!
Suitable for ages 6-weeks and older, to crawling
No prior yoga experience is necessary
Dads welcome as well!
Yoga Birthing Workshop
with Jenny Berthiaume
$95 + tax per couple, $85 + tax for existing Prenatal Yoga clients
How do we bring yoga into the birthing room? This 4-hour workshop will help couples prepare for the exciting time ahead – one that is virtually unknown to first-time parents and still just as exciting for subsequent pregnancies!
Wherever you intend to have your baby, learn how to incorporate suitable yoga postures and breathing into labour. Your partner will learn how they can best support you using pressure points, massage techniques and conscious communication. We will discuss possible hospital interventions and pain relief options.
You will leave feeling confident in your body’s ability to give birth!
Sunday, June 11th 2017, 12 – 4 pm
Sunday, September 17th 2017, 12 – 4 pm
Jenny Berthiaume is Happy Tree’s Prenatal, Postnatal and Children’s yoga teacher. She is a birth and postpartum doula and mother of two. Having given birth once medicated in the hospital, and once naturally at home, she’s experienced two very different births and happily draws on her personal experience to help pregnant women and their partners in this exciting time!
Terms and Conditions:
- Pre-registration is suggested for workshops to secure your place.
- All workshops must be paid in full one week before the event. Unpaid registration risks being removed from the workshop if it becomes full.
- Cancellation requests received more than one-week in advance of the workshop will be refunded in full.
- Cancellation requests received less than one-week but more than 48 hours in advance of the workshop will be refunded less a 25% administration fee for workshops and series and 50% for teacher trainings.
- No refunds will be offered if you cancel less than 48 hours prior to the start of the workshop.