Family Programs

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Prenatal Yoga
with Lauren Enright


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Every Wednesday from 7:30 – 8:30 pm
$115 + tax for a 6-class Family Yoga Card or $22 + tax to drop in!

Prenatal yoga at HappyTree is designed to guide you through your pregnancy journey with a series of postures to help de-stress, stretch and reduce pregnancy symptoms as your body and hormones change. Taught by Lauren Enright, certified yoga teacher and mother of two, students also learn a variety of simple breathing techniques valuable in pregnancy, birth and motherhood. Classes are centered around a different pregnancy-related theme or topic to help you better understand the changes taking place as your pregnancy progresses. In this safe and supportive environment, women often form strong bonds other expectant moms, building friendships that flourish in the postpartum period.

Prenatal yoga is open to all, no prior yoga experience is necessary. Lauren is there to guide and help you, whatever your personal fitness level or goals.

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Mom (or Dad!) & Baby Yoga
with Jenny Berthiaume

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Every Wednesday from 10:30 – 11:30 am
$115 + tax for a 6-class Family Yoga Card or $22 + tax to drop in!

A perfect mid-week outing for mom (or dad) and baby! Mom benefits from yoga exercises that focus on regaining strength and flexibility after giving birth, while also connecting with her baby through movement and massage. Classes are inclusive and adapted to the fitness level of the individual. Babies can be incorporated into the postures or lay next to mom while she gets a workout. Moms are encouraged to respond to their child’s needs, whether they need to eat, be changed, or are just looking for a little cuddle. Meet other moms in a safe and supportive environment where no topic is off limits. After class, Mom and baby are more than welcome to linger in our lounge and socialize over a cup of our complimentary homemade yogi tea!

Suitable for ages 6-weeks and older, to crawling
No prior yoga experience is necessary
Dads welcome as well!

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Family Yoga with Lauren Enright

Every Saturday from 9:00 – 9:45 am
$115 + tax for a 6-class Family Yoga Card or $22 + tax to drop in!

This class is specially designed for parents and children alike. Classic yoga practice is offered with fun variations for parents and children. This class is an ideal way to spend some family time together that is both fun and enriching for all participants. Parents and children of all ages are invited to attend. All ages welcome. Valid for one adult and one child, additional family members $9 per person.

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Yoga Birthing Workshop

with Jenny Berthiaume

 


$95 + tax per couple, $85 + tax for existing Prenatal Yoga clients

How do we bring yoga into the birthing room? This 4-hour workshop will help couples prepare for the exciting time ahead – one that is virtually unknown to first-time parents and still just as exciting for subsequent pregnancies!

Wherever you intend to have your baby, learn how to incorporate suitable yoga postures and breathing into labour. Your partner will learn how they can best support you using pressure points, massage techniques and conscious communication. We will discuss possible hospital interventions and pain relief options.

You will leave feeling confident in your body’s ability to give birth!

Sunday, September 17th, 2017, 12 – 4 pm

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Sunday, December 3rd, 2017, 12 – 4 pm

Register Now!

Jenny Berthiaume is Happy Tree’s Prenatal, Postnatal and Children’s yoga teacher. She is a birth and postpartum doula and mother of two. Having given birth once medicated in the hospital, and once naturally at home, she’s experienced two very different births and happily draws on her personal experience to help pregnant women and their partners in this exciting time!


HappyTree Yoga can also provide fertility yoga for small groups. For information please contact us at info@happytreeyoga.com

Terms and Conditions for Workshops, Series and Events:

  • Pre-registration is suggested in order to secure your place for workshops, series and special events
  • Unpaid registrations are not confirmed
  • For special promotions to apply, payment must be received in full on or before the promotion deadline
  • Cancellation requests received more than one week in advance of the workshop, series or event can be transfered or refunded minus a 25% administration fee
  • No refunds, credits or transfers will be offered for cancellation requests received one week or less before the start of the workshop, series or special event