Prenatal, Postnatal & Kids Yoga with Little Lotus Yoga

Prenatal Yoga Teacher Training

with Amanda De Grace of
Little Lotus Yoga

Module 2: October 13th – 15th, 2017*
Price: $450 + tax

Little Lotus Yoga’s Prenatal Yoga Teacher Training program is been broken down into 3 modules, with a fourth module on postnatal yoga. HappyTree Yoga is excited to be able to offer you select modules of prenatal yoga, plus the postnatal yoga module, so you can experience what this great training has to offer. This training is built so you have the flexibility to complete the modules you are most interested in or take them all as your schedule allows. When students participate in all three prenatal modules and the postnatal module you will have the opportunity to become a Yoga Alliance Registered Prenatal Yoga Teacher.

This training is suitable for yoga teachers wish to teach prenatal yoga or learn more about yoga during pregnancy, as well as individuals who work closely with expecting and new mothers, such as midwives, doulas and others, or yogis who wish to learn more about yoga during pregnancy.

Register Now!

This training will build your experience and comfort in:

  • Working with women at different stages of pregnancy and/or different yoga experience levels.
  • Teaching various yoga postures, breath work, relaxation and meditation for women during their pregnancy.
  • Preparing the expectant mother for labour and delivery, and the postpartum period.
  • Anatomy and physiology of pregnancy and childbirth

Module 1: Developing Your Prenatal Class: Asana, Pranayama and Philosophy

  • Benefits of yoga during pregnancy and effects of pregnancy on the body
  • Physical and emotional changes during pregnancy
  • Yoga asana during the prenatal period
  • The 8 limbs of yoga and how they are applied through the pregnancy journey
  • Lesson planning for prenatal yoga classes
  • Pranayama for pregnancy
  • Prenatal Yoga master classes and sequencing

Module 2 Date: Connecting & Preparing for Birth With Yoga, October 13th – 15th, 2017

  • Connecting, networking and relationship building with allied health professionals
  • High risk and non-high risk pregnancies
  • Stages of labour and understanding labour and delivery
  • Fetal positioning and asanas
  • Vocal toning
  • Relaxation strategies for pregnancy and childbirth
  • Yoga to prepare for labour and delivery
  • Prenatal Yoga master classes and sequencing

Register Now!


Postnatal/Mom & Baby Yoga
Teacher Training

with Amanda DeGrace of 
Little Lotus Yoga

Date: November 17th – 19th, 2017*
Pricing: Early Bird $375 + tax (until October 17th)
Regular Rate: $450 + tax

Do you want to have the knowledge and experience to differentiate yourself from every other Mom & Baby yoga class that is out there? The Little Lotus Postnatal Yoga Teacher Training program doesn’t just teach you how to safely teach a yoga class and incorporate an infant.
 
We go deep. We want you to feel like you have the tools and knowledge to lead women during the postpartum period in a safe manner. We have created a large focus on pelvic floor health, diastasic and other common postpartum concerns. This training will the skills and confidence to teach yoga to women in the postpartum period and beyond.

Register Now!

What does this training include?

  • Understanding the ‘fourth trimester’ (mind, body and spirit)
  • Asana & pranayama for the fourth trimester and beyond
  • Relaxation strategies for new mothers
  • Core and pelvic floor health
  • Understanding diastasis recti, pelvic floor dysfunctions and other common post pregnancy conditions
  • Cesarean births and birth recoveries
  • Postnatal yoga master classes and sequencing
  • Building your “tool box” with tons of resources, books, community support and more!

This training will build your experience and comfort in:

  • Understanding what yoga postures are most important during the postpartum period and the reasoning behind their importance.
  • Understanding the ‘fourth trimester’ and postpartum changes
  • Learning how to emotionally support women during the postpartum period and where to find additional resources
  • Gaining confidence in teaching yoga classes to mothers with infants ages 6 weeks to actively moving.

PLEASE NOTE: This 16hr training is approved for Yoga Alliance CEU’s and can also be used towards full Yoga Alliance Registered Prenatal Yoga Teacher accreditation with the Little Lotus’s other modules. Take all 4 (Prenatal Modules 1 – 3 and Postnatal) trainings in any order you like to work towards Yoga Alliance designation (RPYT), or join in for the trainings that work with your schedule!


Yoga for Children Teacher Training
with Amanda DeGrace of
Little Lotus Yoga

Date: 2018 dates coming soon
Pricing: Early Bird $375 + tax (one month in advance)
Regular Rate: $450 + tax

Do you love working with kids? Interested in expanding your yoga offerings? Do you work with children already and would love to create yoga offerings for your current clientele? With over 12 years experience offering yoga for children class, training with Little Lotus yoga will give you the skills to make yoga classes engaging and motivating. Yoga for children develops the skills children require to move through their entire life with higher self esteem, positive body awareness and image, increased compassion and a heart that is ready to soar!

The program includes:

    Asana, Pranayama and Meditation for Children
  • Build Your Toolbox
  • Learn to teach yoga to children ages 2-12
  • Yoga asana through age appropriate play, games, activity and songs
  • Gain confidence and practice teaching pranayama to children
  • Guided Meditation for Preschoolers & Meditation Techniques for Older Children
  • How to incorporate yoga philosophy and lifestyle
  • Lesson Planning & Resource Building
  • Private Facebook Group

Upon completion of this training, students will:

  • Gain confidence in teaching yoga to children – ages 2-12
  • Learn how to teach pranayama and meditation in a fun and intriguing way
  • Learn songs, games and activities to apply in your kids yoga classes
  • Be able to build their toolbox with a ton of resources, songs, books and websites
  • Be able to make creative lesson plans that are well rounded and inclusive

This course is perfect for yoga teachers, educators, fitness instructors and parents interested in incorporating yoga into their families’ lives.


*Course Details

Times: Friday 6:30pm – 9:30 pm,
Saturday 1:30pm – 7:30pm,
Sunday 9am – 4pm

Trainer:
Amanda DeGrace

Pricing:
Early Bird $375 + tax (one month in advance)
Regular Rate: $450 + tax

Location:
HappyTree yoga
4010 Ste. Catherine St. O, Suite 200
Westmount, QC, H3Z 1P2

Terms and Conditions:

  • Pre-registration is suggested for workshops to secure your place.
  • All workshops must be paid in full one week before the event. Unpaid registration risks being removed from the workshop if it becomes full.
  • Cancellation requests received more than one-week in advance of the workshop will be refunded in full.
  • Cancellation requests received less than one-week but more than 48 hours in advance of the workshop will be refunded less a 25% administration fee for workshops and series and 50% for teacher trainings.
  • No refunds will be offered if you cancel less than 48 hours prior to the start of the workshop.