Hatha Yoga is the most popular and widely practiced form of yoga in the West. This class will introduce students to all of the elements of a balanced Hatha yoga practice, including standing and seated postures, pranayama (control of the breath), meditation and relaxation.
Students will be lead through a vigorous yoga asana practice that includes
inversions and arm-balances, and will have the opportunity to play at the edge of their flexibility, endurance, strength, and focus. Meditation, mantra-chanting, mudras and focus on the bandhas will also be part of the yoga challenge classes. You will be guided step-by-step to draw on deeper aspects of yourself, leaving you feel empowered and with a greater sense of wholeness.
Yin Yoga is the relaxed practice of floor postures held for two to five minutes at a time. It is the ideal compliment to more muscular forms of yoga, sports and running because of its emphasis on the connective tissues of the hips, thighs, pelvis and lower spine. By drawing awareness away from the muscles and deeper into the bones, a relaxed focus is achieved.
Get ready to sweat! Hot Yoga is a challenging hatha flow class practiced in a room heated to 35C. Detoxify, stretch
and tone your body with this invigorating practice. Hot yoga will leave you feeling calm and refreshed.
A combination of gentle hatha, yin and restorative yoga, this soothing class is accessible to everyone. A perfect healing practice for anyone with an injury, or those looking to unwind.