Prenatal and Family Programs

Family Programs HappyTree

Prenatal Yoga with Lauren Enright

Every Wednesday from 7:30 – 8:45 pm
$115 + tax for a 6-class Family Yoga Card or $22 + tax to drop in!

Prenatal yoga at HappyTree is designed to guide you through your pregnancy journey with a series of postures to help de-stress, stretch and reduce pregnancy symptoms as your body and hormones change. Taught by Lauren Enright, certified yoga teacher and mother of two, students also learn a variety of simple breathing techniques valuable in pregnancy, birth and motherhood. Classes are centered around a different pregnancy-related theme or topic to help you better understand the changes taking place as your pregnancy progresses. In this safe and supportive environment, women often form strong bonds other expectant moms, building friendships that flourish in the postpartum period.

Prenatal yoga is open to all, no prior yoga experience is necessary. Lauren is there to guide and help you, whatever your personal fitness level or goals.

Get your 6-class family card!

Mom (or Dad!) & Baby Yoga with Lauren Enright

Every Wednesday from 10:30 – 11:30 am
$115 + tax for a 6-class Family Yoga Card or $22 + tax to drop in!

A perfect mid-week outing for mom (or dad) and baby! Mom benefits from yoga exercises that focus on regaining strength and flexibility after giving birth, while also connecting with her baby through movement and massage. Classes are inclusive and adapted to the fitness level of the individual. Babies can be incorporated into the postures or lay next to mom while she gets a workout. Moms are encouraged to respond to their child’s needs, whether they need to eat, be changed, or are just looking for a little cuddle. Meet other moms in a safe and supportive environment where no topic is off limits. After class, Mom and baby are more than welcome to linger in our lounge and socialize over a cup of our complimentary homemade yogi tea!

Suitable for ages 6-weeks and older, to crawling
No prior yoga experience is necessary
Dads welcome as well!

Get your 6-class family card!

Family Yoga with Lauren Enright

Ages 3 to 7

Every Saturday from 9:00 – 9:45 am
$115 + tax for a 6-class Family Yoga Card or $22 + tax to drop in!

Fun for the whole family! Move, breathe, sing and laugh with your children during this class. Parents and children will learn, together, how to use yoga to be calm, cool and collected. A great way to start off the weekend!

Get your 6-class family card now!

 

 

Lauren Enright graduated from the HappyTree hatha teacher training in 2013 and has since gone on to specialize in prenatal, postnatal and children’s yoga. She is a Doula and mother of two little ones under the age of four.