HATHA
ALL-LEVELS
Hatha Yoga is the most popular and widely practiced form of yoga in the West. This class will introduce students to all of the elements of a balanced Hatha yoga practice, including standing and seated postures, pranayama (control of the breath), meditation and relaxation.
YIN YOGA
Yin Yoga is the relaxed practice of floor postures held for two to five minutes at a time. It is the ideal compliment to more muscular or “Yang” forms of yoga, sports and running because of its emphasis on the connective tissues of the hips, thighs, pelvis and lower spine. By drawing awareness away from the muscles and deeper into the bones, a relaxed focus is achieved. Yin Yoga prepares the mind and body for longer meditation practices.
HOT YOGA
Get ready to sweat! Hot Yoga is a challenging hatha flow class practiced in a room heated to 35C. Detoxify, stretch
and tone your body with this invigorating practice. Hot yoga will leave you feeling calm and refreshed.
GENTLE YOGA
A combination of gentle hatha, yin and restorative yoga, this soothing class is accessible to everyone. A perfect healing practice for anyone with an injury, or those looking to unwind.
English
April Challenge Winner Testimonials
“Healing Through Yoga” by Lolitta Dandoy
“There is Always Something You Can Do” – by Rafaelle Roy