Author Archives: melanie

HappyTree Student, Trishia, Shares Her Body Image Story

From the ages of 18 to 24, I struggled severely with anorexia. At my lowest weight, my 5”8 frame dwindled down to 89 pounds. This was without a shadow of a doubt the most challenging period in my life. During that … Continue reading

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Week 3: Nutrition

What we eat and how we eat impacts every single cell in our body; when we eat well, we feel well! Intentions play a powerful role in how we choose to feed our bodies. Pay attention to your eating habits … Continue reading

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7 Weeks of Summer Challenge

Welcome to HappyTree’s 7 Weeks of Summer Challenge! Dear HappyTree Community, I just got back from an incredible two weeks in Greece and can’t wait to keep the good vibes going with our annual 7 Weeks of Summer Challenge. The … Continue reading

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Mel’s Blog

Dear HappyTree Yoga Community, Change is in the air this New Year and an exciting new beginning is just around the corner. This week, Albert will be teaching his last classes at HappyTree. After an incredible 6-year journey together, his … Continue reading

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