Author Archives: Harlie

Week 5: Sacred Space

When teaching us about abundance, Nischala Joy Devi – one of my favourite spiritual teachers – declared, “The Universe wants to give you stuff, but there’s no room in your closet!” What do you want to make more room for … Continue reading

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Week 4: Social Interaction

Do you ever feel like some social interactions leave you feeling full of energy while others leave you feeling drained? Do you ever get a good or a bad “vibe” from someone? In yogic terms, this is not something abstract; … Continue reading

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Week 2: Mindfulness

Tell me if this sounds familiar: You compulsively check your phone every few minutes and easily get distracted from the conversation or task at hand You make your grocery list and plan dinner while lying in Savasana at the end of yoga class While … Continue reading

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Week 1: How Yoga Practice Changed My Life

Graduating university was life changing for me – in the worst possible way. I had never felt more generic and un-special as I did sitting in that enormous auditorium at the Bell Centre along with nine thousand other students, waiting to receive … Continue reading

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Coming Soon: Yoga Myth Busters!

We are working on a very special project called Yoga Myth Busters. We have already shot four short videos now in postproduction debunking such myths as, “I can’t do yoga because I’m not flexible”, and “I can’t do yoga because … Continue reading

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Week 3: Nutrition

I believe our relationship with food is a reflection of our relationship with ourselves and with life. So, if I’m really going to talk honestly about food in a way that I hope will be helpful to you, I’m going to … Continue reading

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Seven Weeks of Summer

I love the way Montreal bursts into life in the summer. Like the fireworks we’re known for, our city shimmers with a brilliant energy that fades away as fast as it came by fall. Montrealers share a special brand of suffering in … Continue reading

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A Kundalini Yoga 4-week series with Marisa Verdone

MANAGING AND MASTERING THE ENERGY OF THE TIMES August 10-31, 2014 Sundays from 9:30 am -11:00 am $52 + tax for the series FREE TRIAL CLASS Saturday, August 9th from 1:30pm – 3pm What is Kundalini Yoga? KUNDALINI YOGA is … Continue reading

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Melanie on TEDx Montreal Women!

Our very own Melanie Richards, founder and owner of HappyTree Yoga had the great honour of speaking at TEDx Montreal Women. Watch her rock that stage…

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