Hatha Yoga Teacher Training
Starting January 2016.
Become a confident, authentic and
highly skilled independent yoga teacher.
6-Week Prenatal Yoga Series with Jenny Berthiaume
**NEW Series: Mondays 7 pm – 8:15 pm,
December 14th 2015 – January 18th 2016
OR Wednesdays 7 pm – 8:15 pm,
December 16th 2015 – January 20th 2016
$130 for the series, $25 to drop-in
*This is a specialized series with a maximum of 5 people per class*
De-stress, connect, stretch, get moving and bond with an intimate group of pregnant mamas. This series will teach you asanas and breathing techniques useful for pregnancy, labour and beyond.
6-Week Mom (or Dad!) and Baby Yoga Series with Jenny Berthiaume
**NEW Series: Thursdays, 10:45 am – 11:45 am,
December 17th 2015 – February 4th 2016
(NB: No class on December 24th or 31st due to change in studio holiday opening times)
$85 for the series, $20 to drop-in
A perfect mid-week outing for mom (or dad) and baby! Tone up, relax, socialize and deepen your connection with baby. The first half of class is dedicated to stimulating baby through movement, massage, coordination and song. Then, moms and dads will benefit from yoga exercises that will help strengthen the core, tone the entire body and rejuvenate the mind. Linger in our lounge and socialize after class over a cup of our complimentary homemade, caffeine-free yogi tea!
Suitable for ages 6-weeks and older, to crawling.