Your Downtown Montreal Yoga Studio

“HappyTree Yoga is located directly across from Atwater metro & Alexis Nihon Plaza in downtown Montreal. Our yoga studio provides over 30 exceptional drop-in classes 7 days a week, on-going workshops and events led by experienced and approachable teachers. We have a variety of yoga styles including Hot Yoga, Yin Yoga, Hatha Yoga and Gentle Yoga. We offer yoga teacher training programs, meditation series, prenatal yoga and yoga for kids, amongst other workshops and series. We also have a massage studio with holistic treatments such as Ayurveda, Reiki, Reflexology and traditional massage services. Whether you’re just starting, or continuing a committed practice, you’ll feel right at home.
NEW 6-Week Deep Relaxation Series with Melanie Richards starting next week! Register now!Join our Couples' Yoga Class with Melanie Richards this Valentine's Day weekend!New Winter Schedule 2016: Starts January 2ndSneak peek! Check out our NEW programs offered in 2016!SPECIAL: 3-month unlimited for new members

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Wednesdays, 7:45 pm – 8:45 pm, February  3rd, 2016 – March 9th, 2016

$95 + tax for the series

If savasana is your favourite part of every yoga class, this series is for you. Go deeper into relaxation than you ever thought possible with a soothing asana and pranayama practice specially designed to release the tensions of the day, followed by a 30-40 minute deep relaxation, setting you up for a blissful night’s sleep.

Each week we will explore different techniques including body scans, guided imagery, relaxation with gong and yoga nidra, while building on the material from the week before. You will also receive take-home tips that can be applied to your bedtime routine.

Accessible to all levels, this series is ideal for anyone who feels tired, stressed or overstimulated, as well as those who suffer from insomnia and anxiety. 30 minutes of deep relaxation is equivalent to 3-4 hours of sleep and provides the opportunity for the body-mind to heal and repair itself.

Experience the profoundly positive impact deep relaxation can have on your the quality of your sleep and your life!

Register Now

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Friday, 6:30 pm – 8 pm, February 12th, 2016

$40 + tax per couple ($50 + tax per couple, at the door)

Discover how yoga deepens intimacy between partners by connection through shared breath and movement.

All levels welcome!

Register Now

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