Wednesdays, 7:45 pm – 8:45 pm, February 3rd, 2016 – March 9th, 2016
$95 + tax for the series
If savasana is your favourite part of every yoga class, this series is for you. Go deeper into relaxation than you ever thought possible with a soothing asana and pranayama practice specially designed to release the tensions of the day, followed by a 30-40 minute deep relaxation, setting you up for a blissful night’s sleep.
Each week we will explore different techniques including body scans, guided imagery, relaxation with gong and yoga nidra, while building on the material from the week before. You will also receive take-home tips that can be applied to your bedtime routine.
Accessible to all levels, this series is ideal for anyone who feels tired, stressed or overstimulated, as well as those who suffer from insomnia and anxiety. 30 minutes of deep relaxation is equivalent to 3-4 hours of sleep and provides the opportunity for the body-mind to heal and repair itself.
Experience the profoundly positive impact deep relaxation can have on your the quality of your sleep and your life!
Friday, 6:30 pm – 8 pm, February 12th, 2016
$40 + tax per couple ($50 + tax per couple, at the door)
Discover how yoga deepens intimacy between partners by connection through shared breath and movement.
All levels welcome!